The ketogenic diet is a high-fat, very low-carbohydrate diet that can help you enter a metabolic state called ketosis. In ketosis, your body starts using fat for energy instead of glucose, which is the primary energy source from carbohydrates.
Here are some foods you can eat on a keto diet:
- Meat and poultry: These are staple foods on the keto diet. They are naturally low in carbs and high in protein and healthy fats. Choose fatty cuts of meat, such as ribeye steak, ground beef, chicken thighs, and duck.
- Fish and seafood: Fatty fish are a great source of omega-3 fatty acids, which are important for heart health. Some good options include salmon, mackerel, tuna, and sardines.
- Eggs: Eggs are a very versatile and keto-friendly food. They are a good source of protein, healthy fats, and essential vitamins and minerals.
- Non-starchy vegetables: These vegetables are low in carbs and high in fiber. Some good options include broccoli, cauliflower, spinach, kale, and asparagus.